Bench 5x5 progression

by cmt

Settings

lbskgs

Summary

December 26th, 2018
3 h
25 sets, 133 reps
7853.95 lbs

1. Bench press

Set 1: 5 x 70.31 lbs
Set 2: 5 x 70.31 lbs
Set 3: 5 x 70.31 lbs
Set 4: 5 x 72.57 lbs
Set 5: 5 x 72.57 lbs

Total: 1780.35 lbs

2. Rack bench

Set 1: 5 x 70.31 lbs
Set 2: 5 x 72.57 lbs
Set 3: 5 x 74.84 lbs
Set 4: 5 x 77.11 lbs
Set 5: 6 x 79.38 lbs

Total: 1950.45 lbs

3. Incline Bench

Set 1: 5 x 38.56 lbs
Set 2: 5 x 40.82 lbs
Set 3: 5 x 43.09 lbs
Set 4: 5 x 45.36 lbs
Set 5: 8 x 47.63 lbs

Total: 1220.16 lbs

4. DB flies

Set 1: 5 x 40.82 lbs
Set 2: 5 x 45.36 lbs
Set 3: 5 x 49.9 lbs
Set 4: 5 x 49.9 lbs
Set 5: 8 x 54.43 lbs

Total: 1365.31 lbs

5. DB bench

Set 1: 5 x 54.43 lbs
Set 2: 5 x 58.97 lbs
Set 3: 5 x 58.97 lbs
Set 4: 5 x 58.97 lbs
Set 5: 6 x 63.5 lbs

Total: 1537.68 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined