Bench 5x5 progression

nach cmt

Einstellungen

lbskgs

Zusammenfassung

December 26th, 2018
3 h
25 sets, 133 reps
17315 lbs

1. Bench press

Set 1: 5 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 160 lbs
Set 5: 5 x 160 lbs

Total: 3925 lbs

2. Rack bench

Set 1: 5 x 155 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 170 lbs
Set 5: 6 x 175 lbs

Total: 4300 lbs

3. Incline Bench

Set 1: 5 x 85 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 100 lbs
Set 5: 8 x 105 lbs

Total: 2690 lbs

4. DB flies

Set 1: 5 x 90 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 110 lbs
Set 5: 8 x 120 lbs

Total: 3010 lbs

5. DB bench

Set 1: 5 x 120 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 130 lbs
Set 4: 5 x 130 lbs
Set 5: 6 x 140 lbs

Total: 3390 lbs

Name

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