Englishexpand_more

Bench 5x5 progression

by cmt

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Summary

  • event_availableAugust 20th, 2017
  • schedule1 h
  • equalizer15 sets,  92 reps
  • fitness_center7527.37 lbs

1. Bench press

  • Set 1: 5 x 78.24 lbs
  • Set 2: 5 x 78.24 lbs
  • Set 3: 5 x 78.24 lbs
  • Set 4: 5 x 78.24 lbs
  • Set 5: 6 x 78.24 lbs

Total: 2034.36 lbs

2. Reverse band bench

  • Set 1: 8 x 96.39 lbs
  • Set 2: 8 x 96.39 lbs
  • Set 3: 8 x 99.79 lbs
  • Set 4: 8 x 99.79 lbs
  • Set 5: 8 x 102.06 lbs

Total: 3955.33 lbs

3. Chains bench

  • Set 1: 5 x 54.43 lbs
  • Set 2: 5 x 56.7 lbs
  • Set 3: 5 x 58.97 lbs
  • Set 4: 5 x 61.23 lbs
  • Set 5: 6 x 63.5 lbs

Total: 1537.68 lbs