Deutschexpand_more

Bench 5x5 progression

nach cmt

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Zusammenfassung

  • event_availableAugust 20th, 2017
  • schedule1 h
  • equalizer15 sets,  92 reps
  • fitness_center16595 lbs

1. Bench press

  • Set 1: 5 x 172.5 lbs
  • Set 2: 5 x 172.5 lbs
  • Set 3: 5 x 172.5 lbs
  • Set 4: 5 x 172.5 lbs
  • Set 5: 6 x 172.5 lbs

Total: 4485 lbs

2. Reverse band bench

  • Set 1: 8 x 212.5 lbs
  • Set 2: 8 x 212.5 lbs
  • Set 3: 8 x 220 lbs
  • Set 4: 8 x 220 lbs
  • Set 5: 8 x 225 lbs

Total: 8720 lbs

3. Chains bench

  • Set 1: 5 x 120 lbs
  • Set 2: 5 x 125 lbs
  • Set 3: 5 x 130 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 6 x 140 lbs

Total: 3390 lbs