Englishexpand_more

Bench and back

by cmt

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Summary

  • event_availableFebruary 9th, 2017
  • schedule2 h
  • equalizer18 sets,  270 reps
  • fitness_center13420.66 lbs

1. Bench press

  • Set 1: 15 x 57.83 lbs
  • Set 2: 15 x 57.83 lbs
  • Set 3: 15 x 57.83 lbs

Total: 2602.49 lbs

2. Narrow grip lat pulldowns

  • Set 1: 15 x 52.16 lbs
  • Set 2: 15 x 52.16 lbs
  • Set 3: 15 x 52.16 lbs

Total: 2347.34 lbs

3. Resistance band Bench

  • Set 1: 15 x 47.63 lbs
  • Set 2: 15 x 47.63 lbs
  • Set 3: 15 x 47.63 lbs

Total: 2143.22 lbs

4. Bent over BB rows

  • Set 1: 15 x 52.16 lbs
  • Set 2: 15 x 52.16 lbs
  • Set 3: 15 x 52.16 lbs

Total: 2347.34 lbs

5. Rack bench

  • Set 1: 15 x 61.23 lbs
  • Set 2: 15 x 61.23 lbs
  • Set 3: 15 x 61.23 lbs

Total: 2755.57 lbs

6. Bent over DB row

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 15 x 27.22 lbs

Total: 1224.7 lbs