Deutschexpand_more

Bench and back

nach cmt

Einstellungen

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Zusammenfassung

  • event_availableFebruary 9th, 2017
  • schedule2 h
  • equalizer18 sets,  270 reps
  • fitness_center29587.5 lbs

1. Bench press

  • Set 1: 15 x 127.5 lbs
  • Set 2: 15 x 127.5 lbs
  • Set 3: 15 x 127.5 lbs

Total: 5737.5 lbs

2. Narrow grip lat pulldowns

  • Set 1: 15 x 115 lbs
  • Set 2: 15 x 115 lbs
  • Set 3: 15 x 115 lbs

Total: 5175 lbs

3. Resistance band Bench

  • Set 1: 15 x 105 lbs
  • Set 2: 15 x 105 lbs
  • Set 3: 15 x 105 lbs

Total: 4725 lbs

4. Bent over BB rows

  • Set 1: 15 x 115 lbs
  • Set 2: 15 x 115 lbs
  • Set 3: 15 x 115 lbs

Total: 5175 lbs

5. Rack bench

  • Set 1: 15 x 135 lbs
  • Set 2: 15 x 135 lbs
  • Set 3: 15 x 135 lbs

Total: 6075 lbs

6. Bent over DB row

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs

Total: 2700 lbs