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Bench and back

by cmt

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Summary

  • event_availableOctober 2nd, 2018
  • schedule2 h
  • equalizer18 sets,  218 reps
  • fitness_center10682.1 lbs

1. Bench press

  • Set 1: 12 x 55.57 lbs
  • Set 2: 12 x 53.3 lbs
  • Set 3: 12 x 54.43 lbs

Total: 1959.52 lbs

2. T-bar Rows

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 52.16 lbs

Total: 1660.15 lbs

3. Rack bench

  • Set 1: 12 x 54.43 lbs
  • Set 2: 12 x 55.57 lbs
  • Set 3: 12 x 56.7 lbs

Total: 2000.34 lbs

4. Seated Cable Rows

  • Set 1: 12 x 54.43 lbs
  • Set 2: 12 x 58.97 lbs
  • Set 3: 12 x 63.5 lbs

Total: 2122.81 lbs

5. DB bench

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 38.56 lbs
  • Set 3: 14 x 40.82 lbs

Total: 1469.64 lbs

6. Wide grip lat pulldowns

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 45.36 lbs

Total: 1469.64 lbs