Bench and back

nach cmt

Einstellungen

lbskgs

Zusammenfassung

October 2nd, 2018
2 h
18 sets, 218 reps
23550 lbs

1. Bench press

Set 1: 12 x 122.5 lbs
Set 2: 12 x 117.5 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

2. T-bar Rows

Set 1: 12 x 90 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 115 lbs

Total: 3660 lbs

3. Rack bench

Set 1: 12 x 120 lbs
Set 2: 12 x 122.5 lbs
Set 3: 12 x 125 lbs

Total: 4410 lbs

4. Seated Cable Rows

Set 1: 12 x 120 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 140 lbs

Total: 4680 lbs

5. DB bench

Set 1: 12 x 80 lbs
Set 2: 12 x 85 lbs
Set 3: 14 x 90 lbs

Total: 3240 lbs

6. Wide grip lat pulldowns

Set 1: 12 x 80 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 100 lbs

Total: 3240 lbs

Name

Set	Wdh.	Gewicht	Voriges
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