Englishexpand_more

Bench and back

by cmt

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Summary

  • event_availableOctober 4th, 2017
  • schedule1 h
  • equalizer22 sets,  371 reps
  • fitness_center38535 lbs

1. Bench press

  • Set 1: 12 x 135 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 12 x 135 lbs

Total: 4860 lbs

2. Reverse band bench

  • Set 1: 20 x 155 lbs
  • Set 2: 15 x 205 lbs
  • Set 3: 15 x 205 lbs

Total: 9250 lbs

3. Seated Cable Rows

  • Set 1: 15 x 120 lbs
  • Set 2: 15 x 120 lbs

Total: 3600 lbs

4. Resistance band Bench

  • Set 1: 15 x 95 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 4425 lbs

5. Wide grip lat pulldowns

  • Set 1: 20 x 65 lbs
  • Set 2: 20 x 70 lbs
  • Set 3: 20 x 75 lbs

Total: 4200 lbs

6. DB flies

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 80 lbs

Total: 2400 lbs

7. Medium grip lat pulldowns

  • Set 1: 20 x 65 lbs
  • Set 2: 20 x 75 lbs
  • Set 3: 20 x 80 lbs

Total: 4400 lbs

8. Narrow grip lat pulldowns

  • Set 1: 20 x 90 lbs
  • Set 2: 20 x 90 lbs
  • Set 3: 20 x 90 lbs

Total: 5400 lbs