Deutschexpand_more

Bench and back

nach cmt

Einstellungen

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Zusammenfassung

  • event_availableOctober 4th, 2017
  • schedule1 h
  • equalizer22 sets,  371 reps
  • fitness_center17479.18 lbs

1. Bench press

  • Set 1: 12 x 61.23 lbs
  • Set 2: 12 x 61.23 lbs
  • Set 3: 12 x 61.23 lbs

Total: 2204.46 lbs

2. Reverse band bench

  • Set 1: 20 x 70.31 lbs
  • Set 2: 15 x 92.99 lbs
  • Set 3: 15 x 92.99 lbs

Total: 4195.73 lbs

3. Seated Cable Rows

  • Set 1: 15 x 54.43 lbs
  • Set 2: 15 x 54.43 lbs

Total: 1632.93 lbs

4. Resistance band Bench

  • Set 1: 15 x 43.09 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 15 x 45.36 lbs

Total: 2007.15 lbs

5. Wide grip lat pulldowns

  • Set 1: 20 x 29.48 lbs
  • Set 2: 20 x 31.75 lbs
  • Set 3: 20 x 34.02 lbs

Total: 1905.09 lbs

6. DB flies

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 36.29 lbs

Total: 1088.62 lbs

7. Medium grip lat pulldowns

  • Set 1: 20 x 29.48 lbs
  • Set 2: 20 x 34.02 lbs
  • Set 3: 20 x 36.29 lbs

Total: 1995.81 lbs

8. Narrow grip lat pulldowns

  • Set 1: 20 x 40.82 lbs
  • Set 2: 20 x 40.82 lbs
  • Set 3: 20 x 40.82 lbs

Total: 2449.4 lbs