Englishexpand_more

Bench and back

by cmt

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Summary

  • event_availableMarch 20th, 2019
  • schedule2 h
  • equalizer18 sets,  221 reps
  • fitness_center13462.62 lbs

1. Bench press

  • Set 1: 11 x 63.5 lbs
  • Set 2: 12 x 63.5 lbs
  • Set 3: 12 x 63.5 lbs

Total: 2222.6 lbs

2. Narrow grip lat pulldowns

  • Set 1: 12 x 54.43 lbs
  • Set 2: 12 x 56.7 lbs
  • Set 3: 12 x 58.97 lbs

Total: 2041.17 lbs

3. Resistance band Bench

  • Set 1: 12 x 52.16 lbs
  • Set 2: 12 x 56.7 lbs
  • Set 3: 12 x 58.97 lbs

Total: 2013.95 lbs

4. Seated Cable Rows

  • Set 1: 12 x 68.04 lbs
  • Set 2: 12 x 68.04 lbs
  • Set 3: 15 x 68.04 lbs

Total: 2653.52 lbs

5. Incline Bench

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 37.42 lbs
  • Set 3: 12 x 38.56 lbs

Total: 1347.17 lbs

6. Low row

  • Set 1: 12 x 81.65 lbs
  • Set 2: 12 x 81.65 lbs
  • Set 3: 15 x 81.65 lbs

Total: 3184.22 lbs