Bench and back

nach cmt

Einstellungen

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Zusammenfassung

  • event_availableMarch 20th, 2019
  • schedule2 h
  • equalizer18 sets,  221 reps
  • fitness_center29680 lbs

1. Bench press

  • Set 1: 11 x 140 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 12 x 140 lbs

Total: 4900 lbs

2. Narrow grip lat pulldowns

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 125 lbs
  • Set 3: 12 x 130 lbs

Total: 4500 lbs

3. Resistance band Bench

  • Set 1: 12 x 115 lbs
  • Set 2: 12 x 125 lbs
  • Set 3: 12 x 130 lbs

Total: 4440 lbs

4. Seated Cable Rows

  • Set 1: 12 x 150 lbs
  • Set 2: 12 x 150 lbs
  • Set 3: 15 x 150 lbs

Total: 5850 lbs

5. Incline Bench

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 82.5 lbs
  • Set 3: 12 x 85 lbs

Total: 2970 lbs

6. Low row

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 15 x 180 lbs

Total: 7020 lbs