Englishexpand_more

Bench Assistance

by cmt

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Summary

  • event_availableApril 20th, 2016
  • schedule2 h
  • equalizer30 sets,  178 reps
  • fitness_center11251.36 lbs

1. Bench press

  • Set 1: 5 x 77.11 lbs
  • Set 2: 5 x 77.11 lbs
  • Set 3: 5 x 77.11 lbs
  • Set 4: 5 x 77.11 lbs
  • Set 5: 5 x 77.11 lbs

Total: 1927.77 lbs

2. Bent over DB row

  • Set 1: 5 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs
  • Set 5: 8 x 36.29 lbs

Total: 1342.63 lbs

3. Reverse band bench

  • Set 1: 5 x 92.99 lbs
  • Set 2: 5 x 92.99 lbs
  • Set 3: 5 x 92.99 lbs
  • Set 4: 5 x 92.99 lbs
  • Set 5: 5 x 92.99 lbs

Total: 2324.66 lbs

4. T-bar Rows

  • Set 1: 5 x 63.5 lbs
  • Set 2: 5 x 63.5 lbs
  • Set 3: 5 x 63.5 lbs
  • Set 4: 5 x 63.5 lbs
  • Set 5: 5 x 63.5 lbs

Total: 1587.57 lbs

5. DB flies

  • Set 1: 5 x 58.97 lbs
  • Set 2: 5 x 58.97 lbs
  • Set 3: 6 x 58.97 lbs
  • Set 4: 5 x 58.97 lbs
  • Set 5: 6 x 58.97 lbs

Total: 1592.11 lbs

6. Seated Cable Rows

  • Set 1: 5 x 63.5 lbs
  • Set 2: 8 x 63.5 lbs
  • Set 3: 8 x 63.5 lbs
  • Set 4: 8 x 63.5 lbs
  • Set 5: 10 x 63.5 lbs

Total: 2476.61 lbs