Bench Assistance

nach cmt

Einstellungen

lbskgs

Zusammenfassung

April 20th, 2016
2 h
30 sets, 178 reps
24805 lbs

1. Bench press

Set 1: 5 x 170 lbs
Set 2: 5 x 170 lbs
Set 3: 5 x 170 lbs
Set 4: 5 x 170 lbs
Set 5: 5 x 170 lbs

Total: 4250 lbs

2. Bent over DB row

Set 1: 5 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs
Set 5: 8 x 80 lbs

Total: 2960 lbs

3. Reverse band bench

Set 1: 5 x 205 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 205 lbs
Set 5: 5 x 205 lbs

Total: 5125 lbs

4. T-bar Rows

Set 1: 5 x 140 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 140 lbs
Set 5: 5 x 140 lbs

Total: 3500 lbs

5. DB flies

Set 1: 5 x 130 lbs
Set 2: 5 x 130 lbs
Set 3: 6 x 130 lbs
Set 4: 5 x 130 lbs
Set 5: 6 x 130 lbs

Total: 3510 lbs

6. Seated Cable Rows

Set 1: 5 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 140 lbs
Set 5: 10 x 140 lbs

Total: 5460 lbs

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