Bench & back 5x5 progression

nach cmt

Einstellungen

lbskgs

Zusammenfassung

December 3rd, 2016
1 h
30 sets, 164 reps
20162.5 lbs

1. Bench press

Set 1: 5 x 142.5 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 147.5 lbs
Set 4: 5 x 150 lbs
Set 5: 7 x 152.5 lbs

Total: 3992.5 lbs

2. T-bar Rows

Set 1: 5 x 110 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 125 lbs
Set 5: 8 x 130 lbs

Total: 3390 lbs

3. Rack bench

Set 1: 5 x 140 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 155 lbs
Set 5: 7 x 160 lbs

Total: 4070 lbs

4. Incline Bench

Set 1: 5 x 90 lbs
Set 2: 5 x 92.5 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 97.5 lbs
Set 5: 8 x 100 lbs

Total: 2675 lbs

5. Medium grip lat pulldowns

Set 1: 5 x 97 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 102.5 lbs
Set 4: 5 x 105 lbs
Set 5: 7 x 107.5 lbs

Total: 2775 lbs

6. Narrow grip lat pulldowns

Set 1: 5 x 110 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 125 lbs
Set 5: 7 x 130 lbs

Total: 3260 lbs

Name

Set	Wdh.	Gewicht	Voriges
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