Bench & back 5x5 progression

by cmt

Settings

lbskgs

Summary

January 10th, 2017
2 h
30 sets, 156 reps
24502.5 lbs

1. Bench press

Set 1: 5 x 157.5 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 162.5 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 167.5 lbs

Total: 4062.5 lbs

2. Reverse band bench

Set 1: 5 x 230 lbs
Set 2: 5 x 232.5 lbs
Set 3: 5 x 235 lbs
Set 4: 5 x 237.5 lbs
Set 5: 5 x 240 lbs

Total: 5875 lbs

3. T-bar Rows

Set 1: 5 x 120 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 130 lbs
Set 4: 5 x 135 lbs
Set 5: 6 x 140 lbs

Total: 3390 lbs

4. Rack bench

Set 1: 5 x 170 lbs
Set 2: 5 x 172.5 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 177.5 lbs
Set 5: 5 x 180 lbs

Total: 4375 lbs

5. Narrow grip lat pulldowns

Set 1: 5 x 135 lbs
Set 2: 6 x 140 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 155 lbs

Total: 3765 lbs

6. Wide grip lat pulldowns

Set 1: 6 x 95 lbs
Set 2: 6 x 100 lbs
Set 3: 6 x 105 lbs
Set 4: 6 x 110 lbs
Set 5: 5 x 115 lbs

Total: 3035 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined