Bench & back 5x5 progression

nach cmt

Einstellungen

lbskgs

Zusammenfassung

January 10th, 2017
2 h
30 sets, 156 reps
11114.15 lbs

1. Bench press

Set 1: 5 x 71.44 lbs
Set 2: 5 x 72.57 lbs
Set 3: 5 x 73.71 lbs
Set 4: 5 x 74.84 lbs
Set 5: 5 x 75.98 lbs

Total: 1842.72 lbs

2. Reverse band bench

Set 1: 5 x 104.33 lbs
Set 2: 5 x 105.46 lbs
Set 3: 5 x 106.59 lbs
Set 4: 5 x 107.73 lbs
Set 5: 5 x 108.86 lbs

Total: 2664.86 lbs

3. T-bar Rows

Set 1: 5 x 54.43 lbs
Set 2: 5 x 56.7 lbs
Set 3: 5 x 58.97 lbs
Set 4: 5 x 61.23 lbs
Set 5: 6 x 63.5 lbs

Total: 1537.68 lbs

4. Rack bench

Set 1: 5 x 77.11 lbs
Set 2: 5 x 78.24 lbs
Set 3: 5 x 79.38 lbs
Set 4: 5 x 80.51 lbs
Set 5: 5 x 81.65 lbs

Total: 1984.47 lbs

5. Narrow grip lat pulldowns

Set 1: 5 x 61.23 lbs
Set 2: 6 x 63.5 lbs
Set 3: 5 x 65.77 lbs
Set 4: 5 x 68.04 lbs
Set 5: 5 x 70.31 lbs

Total: 1707.78 lbs

6. Wide grip lat pulldowns

Set 1: 6 x 43.09 lbs
Set 2: 6 x 45.36 lbs
Set 3: 6 x 47.63 lbs
Set 4: 6 x 49.9 lbs
Set 5: 5 x 52.16 lbs

Total: 1376.65 lbs

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