Bench & back 5x5 progression

by cmt

Settings

lbskgs

Summary

November 24th, 2018
2 h
30 sets, 159 reps
11124.35 lbs

1. Bench press

Set 1: 5 x 68.04 lbs
Set 2: 5 x 69.17 lbs
Set 3: 5 x 70.31 lbs
Set 4: 5 x 71.44 lbs
Set 5: 5 x 72.57 lbs

Total: 1757.67 lbs

2. T-bar Rows

Set 1: 5 x 52.16 lbs
Set 2: 5 x 54.43 lbs
Set 3: 5 x 56.7 lbs
Set 4: 5 x 58.97 lbs
Set 5: 8 x 61.23 lbs

Total: 1601.18 lbs

3. Reverse band bench green

Set 1: 5 x 104.33 lbs
Set 2: 5 x 106.59 lbs
Set 3: 5 x 108.86 lbs
Set 4: 5 x 111.13 lbs
Set 5: 5 x 113.4 lbs

Total: 2721.55 lbs

4. Wide grip lat pulldowns

Set 1: 5 x 58.97 lbs
Set 2: 5 x 61.23 lbs
Set 3: 5 x 63.5 lbs
Set 4: 5 x 65.77 lbs
Set 5: 5 x 68.04 lbs

Total: 1587.57 lbs

5. Resistance band Bench purple

Set 1: 5 x 54.43 lbs
Set 2: 5 x 56.7 lbs
Set 3: 5 x 58.97 lbs
Set 4: 5 x 61.23 lbs
Set 5: 8 x 63.5 lbs

Total: 1664.68 lbs

6. Medium bar cable back

Set 1: 5 x 58.97 lbs
Set 2: 5 x 61.23 lbs
Set 3: 5 x 63.5 lbs
Set 4: 5 x 65.77 lbs
Set 5: 8 x 68.04 lbs

Total: 1791.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined