Bench & back 5x5 progression

nach cmt

Einstellungen

lbskgs

Zusammenfassung

November 24th, 2018
2 h
30 sets, 159 reps
24525 lbs

1. Bench press

Set 1: 5 x 150 lbs
Set 2: 5 x 152.5 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 157.5 lbs
Set 5: 5 x 160 lbs

Total: 3875 lbs

2. T-bar Rows

Set 1: 5 x 115 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 130 lbs
Set 5: 8 x 135 lbs

Total: 3530 lbs

3. Reverse band bench green

Set 1: 5 x 230 lbs
Set 2: 5 x 235 lbs
Set 3: 5 x 240 lbs
Set 4: 5 x 245 lbs
Set 5: 5 x 250 lbs

Total: 6000 lbs

4. Wide grip lat pulldowns

Set 1: 5 x 130 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 145 lbs
Set 5: 5 x 150 lbs

Total: 3500 lbs

5. Resistance band Bench purple

Set 1: 5 x 120 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 130 lbs
Set 4: 5 x 135 lbs
Set 5: 8 x 140 lbs

Total: 3670 lbs

6. Medium bar cable back

Set 1: 5 x 130 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 145 lbs
Set 5: 8 x 150 lbs

Total: 3950 lbs

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