Bench & back 5x5 progression

by cmt

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Summary

  • event_availableDecember 12th, 2016
  • schedule2 h
  • equalizer20 sets,  104 reps
  • fitness_center6899.14 lbs

1. Bench press

  • Set 1: 5 x 68.04 lbs
  • Set 2: 5 x 69.17 lbs
  • Set 3: 5 x 70.31 lbs
  • Set 4: 5 x 71.44 lbs
  • Set 5: 5 x 72.57 lbs

Total: 1757.67 lbs

2. Reverse band bench

  • Set 1: 5 x 102.06 lbs
  • Set 2: 5 x 104.33 lbs
  • Set 3: 5 x 106.59 lbs
  • Set 4: 2 x 107.73 lbs
  • Set 5: 4 x 106.59 lbs

Total: 2206.73 lbs

3. Narrow grip lat pulldowns

  • Set 1: 6 x 54.43 lbs
  • Set 2: 6 x 56.7 lbs
  • Set 3: 6 x 58.97 lbs
  • Set 4: 5 x 61.23 lbs
  • Set 5: 5 x 61.23 lbs

Total: 1632.93 lbs

4. Wide grip lat pulldowns

  • Set 1: 5 x 38.56 lbs
  • Set 2: 6 x 40.82 lbs
  • Set 3: 6 x 43.09 lbs
  • Set 4: 6 x 45.36 lbs
  • Set 5: 7 x 47.63 lbs

Total: 1301.81 lbs