Bench & back 5x5 progression

nach cmt

Einstellungen

lbskgs

Zusammenfassung

December 12th, 2016
2 h
20 sets, 104 reps
15210 lbs

1. Bench press

Set 1: 5 x 150 lbs
Set 2: 5 x 152.5 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 157.5 lbs
Set 5: 5 x 160 lbs

Total: 3875 lbs

2. Reverse band bench

Set 1: 5 x 225 lbs
Set 2: 5 x 230 lbs
Set 3: 5 x 235 lbs
Set 4: 2 x 237.5 lbs
Set 5: 4 x 235 lbs

Total: 4865 lbs

3. Narrow grip lat pulldowns

Set 1: 6 x 120 lbs
Set 2: 6 x 125 lbs
Set 3: 6 x 130 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs

Total: 3600 lbs

4. Wide grip lat pulldowns

Set 1: 5 x 85 lbs
Set 2: 6 x 90 lbs
Set 3: 6 x 95 lbs
Set 4: 6 x 100 lbs
Set 5: 7 x 105 lbs

Total: 2870 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined