Bench & back 5x5 progression

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Einstellungen

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Zusammenfassung

  • event_availableDecember 12th, 2016
  • schedule2 h
  • equalizer20 sets,  104 reps
  • fitness_center15210 lbs

1. Bench press

  • Set 1: 5 x 150 lbs
  • Set 2: 5 x 152.5 lbs
  • Set 3: 5 x 155 lbs
  • Set 4: 5 x 157.5 lbs
  • Set 5: 5 x 160 lbs

Total: 3875 lbs

2. Reverse band bench

  • Set 1: 5 x 225 lbs
  • Set 2: 5 x 230 lbs
  • Set 3: 5 x 235 lbs
  • Set 4: 2 x 237.5 lbs
  • Set 5: 4 x 235 lbs

Total: 4865 lbs

3. Narrow grip lat pulldowns

  • Set 1: 6 x 120 lbs
  • Set 2: 6 x 125 lbs
  • Set 3: 6 x 130 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 5 x 135 lbs

Total: 3600 lbs

4. Wide grip lat pulldowns

  • Set 1: 5 x 85 lbs
  • Set 2: 6 x 90 lbs
  • Set 3: 6 x 95 lbs
  • Set 4: 6 x 100 lbs
  • Set 5: 7 x 105 lbs

Total: 2870 lbs