Bench & Bi’s & Cardio

by cmt

Settings

lbskgs

Summary

November 22nd, 2022
14 minutes
19 sets, 220 reps
23180 lbs

1. Bench press

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 12 x 115 lbs

Total: 3680 lbs

2. Hammer curls

Set 1: 12 x 40 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 50 lbs

Total: 1620 lbs

3. Reverse band bench purple

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5550 lbs

4. Curly bar Curls

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

5. DB flies

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 12 x 90 lbs

Total: 2880 lbs

6. Cable curls

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

7. Exercise bike foothill L7

Set 1: 30 x 200 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined