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Bench & Bi’s & Cardio

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Zusammenfassung

  • event_availableNovember 22nd, 2022
  • schedule14 minutes
  • equalizer19 sets,  220 reps
  • fitness_center10514.27 lbs

1. Bench press

  • Set 1: 10 x 52.16 lbs
  • Set 2: 10 x 52.16 lbs
  • Set 3: 12 x 52.16 lbs

Total: 1669.22 lbs

2. Hammer curls

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 22.68 lbs

Total: 734.82 lbs

3. Reverse band bench purple

  • Set 1: 10 x 83.91 lbs
  • Set 2: 10 x 83.91 lbs
  • Set 3: 10 x 83.91 lbs

Total: 2517.44 lbs

4. Curly bar Curls

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs

Total: 884.51 lbs

5. DB flies

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 12 x 40.82 lbs

Total: 1306.35 lbs

6. Cable curls

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

7. Exercise bike foothill L7

  • Set 1: 30 x 90.72 lbs

Total: 2721.55 lbs