Englishexpand_more

Bench & Bi’s Rehab

by cmt

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Summary

  • event_availableAugust 11th, 2022
  • schedule2 h
  • equalizer19 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bench press

  • Set 1: 12 x 43.09 lbs
  • Set 2: 12 x 47.63 lbs
  • Set 3: null x 52.16 lbs

Total: NaN lbs

2. Curly bar Curls

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: null x 28.35 lbs

Total: NaN lbs

3. Reverse band bench purple

  • Set 1: 12 x 74.84 lbs
  • Set 2: 12 x 79.38 lbs
  • Set 3: 12 x 81.65 lbs

Total: 2830.42 lbs

4. Seated DB curls

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

5. Incline Bench

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 34.02 lbs

Total: 1143.05 lbs

6. Hammer curls

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 12 x 18.14 lbs

Total: 598.74 lbs

7. Exercise bike

  • Set 1: 20 x 90.26 lbs

Total: 1805.3 lbs