Bench & Bi’s Rehab

nach cmt

Einstellungen

lbskgs

Zusammenfassung

August 11th, 2022
2 h
19 sets, NaN reps
NaN lbs

1. Bench press

Set 1: 12 x 95 lbs
Set 2: 12 x 105 lbs
Set 3: null x 115 lbs

Total: NaN lbs

2. Curly bar Curls

Set 1: 12 x 55 lbs
Set 2: 12 x 60 lbs
Set 3: null x 62.5 lbs

Total: NaN lbs

3. Reverse band bench purple

Set 1: 12 x 165 lbs
Set 2: 12 x 175 lbs
Set 3: 12 x 180 lbs

Total: 6240 lbs

4. Seated DB curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

5. Incline Bench

Set 1: 12 x 65 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 75 lbs

Total: 2520 lbs

6. Hammer curls

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 40 lbs

Total: 1320 lbs

7. Exercise bike

Set 1: 20 x 199 lbs

Total: 3980 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined