Englishexpand_more

Bench & Bi’s Rehab

by cmt

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Summary

  • event_availableJuly 31st, 2020
  • schedule1 h
  • equalizer24 sets,  385 reps
  • fitness_center12368.33 lbs

1. Bench press

  • Set 1: 12 x 47.63 lbs
  • Set 2: 12 x 49.9 lbs
  • Set 3: 12 x 52.16 lbs

Total: 1796.23 lbs

2. Cross Body Hammer Curl with Dumbbell

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 462.66 lbs

3. Reverse band bench green

  • Set 1: 12 x 92.99 lbs
  • Set 2: 12 x 92.99 lbs
  • Set 3: 15 x 92.99 lbs

Total: 3626.47 lbs

4. Seated DB curls

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs

Total: 442.25 lbs

5. DB flies

  • Set 1: 15 x 31.75 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 15 x 36.29 lbs

Total: 1496.85 lbs

6. Cable curls

  • Set 1: 15 x 15.88 lbs
  • Set 2: 12 x 17.01 lbs
  • Set 3: 15 x 17.01 lbs

Total: 697.4 lbs

7. Ab cable crunches

  • Set 1: 30 x 36.29 lbs
  • Set 2: 30 x 36.29 lbs
  • Set 3: 40 x 36.29 lbs

Total: 3628.74 lbs

8. Core ball

  • Set 1: 16 x 4.54 lbs
  • Set 2: 16 x 4.54 lbs
  • Set 3: 16 x 4.54 lbs

Total: 217.72 lbs