Bench & Bi’s Rehab

nach cmt

Einstellungen

lbskgs

Zusammenfassung

July 31st, 2020
1 h
24 sets, 385 reps
27267.5 lbs

1. Bench press

Set 1: 12 x 105 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 115 lbs

Total: 3960 lbs

2. Cross Body Hammer Curl with Dumbbell

Set 1: 12 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1020 lbs

3. Reverse band bench green

Set 1: 12 x 205 lbs
Set 2: 12 x 205 lbs
Set 3: 15 x 205 lbs

Total: 7995 lbs

4. Seated DB curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 15 x 25 lbs

Total: 975 lbs

5. DB flies

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 80 lbs

Total: 3300 lbs

6. Cable curls

Set 1: 15 x 35 lbs
Set 2: 12 x 37.5 lbs
Set 3: 15 x 37.5 lbs

Total: 1537.5 lbs

7. Ab cable crunches

Set 1: 30 x 80 lbs
Set 2: 30 x 80 lbs
Set 3: 40 x 80 lbs

Total: 8000 lbs

8. Core ball

Set 1: 16 x 10 lbs
Set 2: 16 x 10 lbs
Set 3: 16 x 10 lbs

Total: 480 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined