Bench & Bi’s Rehab

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Einstellungen

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Zusammenfassung

  • event_availableJuly 31st, 2020
  • schedule1 h
  • equalizer24 sets,  385 reps
  • fitness_center27267.5 lbs

1. Bench press

  • Set 1: 12 x 105 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 12 x 115 lbs

Total: 3960 lbs

2. Cross Body Hammer Curl with Dumbbell

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1020 lbs

3. Reverse band bench green

  • Set 1: 12 x 205 lbs
  • Set 2: 12 x 205 lbs
  • Set 3: 15 x 205 lbs

Total: 7995 lbs

4. Seated DB curls

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 975 lbs

5. DB flies

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 80 lbs

Total: 3300 lbs

6. Cable curls

  • Set 1: 15 x 35 lbs
  • Set 2: 12 x 37.5 lbs
  • Set 3: 15 x 37.5 lbs

Total: 1537.5 lbs

7. Ab cable crunches

  • Set 1: 30 x 80 lbs
  • Set 2: 30 x 80 lbs
  • Set 3: 40 x 80 lbs

Total: 8000 lbs

8. Core ball

  • Set 1: 16 x 10 lbs
  • Set 2: 16 x 10 lbs
  • Set 3: 16 x 10 lbs

Total: 480 lbs