Bench biceps hypertrophy

nach cmt

Einstellungen

lbskgs

Zusammenfassung

January 7th, 2020
2 h
27 sets, 382 reps
33750 lbs

1. Bench press

Set 1: 12 x 105 lbs
Set 2: 12 x 110 lbs
Set 3: 15 x 115 lbs

Total: 4305 lbs

2. Curly bar Curls

Set 1: 12 x 50 lbs
Set 2: 12 x 55 lbs
Set 3: 16 x 60 lbs

Total: 2220 lbs

3. Reverse band bench dark purple

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 15 x 140 lbs

Total: 5340 lbs

4. Concentration curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 15 x 25 lbs

Total: 975 lbs

5. Resistance band Bench purple

Set 1: 15 x 70 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 95 lbs

Total: 3675 lbs

6. Hammer curls

Set 1: 15 x 30 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 40 lbs

Total: 1575 lbs

7. DB flies

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3120 lbs

8. Cable curls

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

9. Ab wheel

Set 1: 20 x 182 lbs
Set 2: 20 x 182 lbs
Set 3: 20 x 182 lbs

Total: 10920 lbs

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