Bench biceps hypertrophy

nach cmt

Einstellungen

lbskgs

Zusammenfassung

October 4th, 2019
2 h
27 sets, 400 reps
25955 lbs

1. Bench press

Set 1: 12 x 100 lbs
Set 2: 12 x 105 lbs
Set 3: 13 x 110 lbs

Total: 3890 lbs

2. Hammer curls

Set 1: 12 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 15 x 30 lbs

Total: 990 lbs

3. Reverse band bench purple

Set 1: 12 x 135 lbs
Set 2: 12 x 140 lbs
Set 3: 15 x 145 lbs

Total: 5475 lbs

4. Curly bar Curls

Set 1: 12 x 55 lbs
Set 2: 12 x 57.5 lbs
Set 3: 15 x 60 lbs

Total: 2250 lbs

5. Incline Bench

Set 1: 12 x 65 lbs
Set 2: 12 x 70 lbs
Set 3: 14 x 75 lbs

Total: 2670 lbs

6. Seated DB curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 15 x 25 lbs

Total: 975 lbs

7. Incline DB bench

Set 1: 15 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 13 x 60 lbs

Total: 1980 lbs

8. Behind head cable curl

Set 1: 15 x 15 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 825 lbs

9. Ab cable crunches

Set 1: 30 x 70 lbs
Set 2: 30 x 80 lbs
Set 3: 30 x 80 lbs

Total: 6900 lbs

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