Bench biceps hypertrophy

nach cmt

Einstellungen

lbskgs

Zusammenfassung

January 11th, 2020
2 h
27 sets, 412 reps
28790 lbs

1. Bench press

Set 1: 12 x 105 lbs
Set 2: 12 x 110 lbs
Set 3: 14 x 115 lbs

Total: 4190 lbs

2. Curly bar Curls

Set 1: 12 x 60 lbs
Set 2: 12 x 62.5 lbs
Set 3: 15 x 65 lbs

Total: 2445 lbs

3. Reverse band bench dark purple

Set 1: 12 x 140 lbs
Set 2: 12 x 145 lbs
Set 3: 15 x 150 lbs

Total: 5670 lbs

4. Concentration curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

5. Resistance band Bench purple

Set 1: 12 x 95 lbs
Set 2: 12 x 97.5 lbs
Set 3: 15 x 100 lbs

Total: 3810 lbs

6. Hammer curls

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 15 x 45 lbs

Total: 1635 lbs

7. Incline Bench

Set 1: 12 x 80 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs

Total: 3000 lbs

8. DB preacher curls

Set 1: 12 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 840 lbs

9. Stability ball crunches

Set 1: 30 x 55 lbs
Set 2: 30 x 55 lbs
Set 3: 50 x 60 lbs

Total: 6300 lbs

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