Bench & Cardio

by cmt

Settings

lbskgs

Summary

December 13th, 2022
2 h
13 sets, 177 reps
22470 lbs

1. Bench press

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 110 lbs

Total: 3840 lbs

2. Reverse band bench purple

Set 1: 12 x 155 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 165 lbs

Total: 5760 lbs

3. Rack bench

Set 1: 12 x 105 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 115 lbs

Total: 3960 lbs

4. DB flies

Set 1: 12 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3000 lbs

5. Exercise bike L8

Set 1: 30 x 197 lbs

Total: 5910 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined