Deutschexpand_more

Bench & Cardio

nach cmt

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Zusammenfassung

  • event_availableDecember 13th, 2022
  • schedule2 h
  • equalizer13 sets,  177 reps
  • fitness_center10192.22 lbs

1. Bench press

  • Set 1: 12 x 47.63 lbs
  • Set 2: 12 x 47.63 lbs
  • Set 3: 12 x 49.9 lbs

Total: 1741.79 lbs

2. Reverse band bench purple

  • Set 1: 12 x 70.31 lbs
  • Set 2: 12 x 72.57 lbs
  • Set 3: 12 x 74.84 lbs

Total: 2612.69 lbs

3. Rack bench

  • Set 1: 12 x 47.63 lbs
  • Set 2: 12 x 49.9 lbs
  • Set 3: 12 x 52.16 lbs

Total: 1796.23 lbs

4. DB flies

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 15 x 36.29 lbs

Total: 1360.78 lbs

5. Exercise bike L8

  • Set 1: 30 x 89.36 lbs

Total: 2680.73 lbs