Sign In
Englishexpand_more

Bench hypertrophy

by cmt

Settings

List View

Summary

  • event_availableAugust 5th, 2015
  • schedule2 h
  • equalizer30 sets,  515 reps
  • fitness_center19853.74 lbs

1. Bench press

  • Set 1: 15 x 61.23 lbs
  • Set 2: 15 x 61.23 lbs
  • Set 3: 15 x 61.23 lbs
  • Set 4: 15 x 61.23 lbs
  • Set 5: 15 x 61.23 lbs

Total: 4592.62 lbs

2. Resistance band Bench

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 36.29 lbs
  • Set 3: 20 x 36.29 lbs
  • Set 4: 20 x 36.29 lbs
  • Set 5: 20 x 36.29 lbs

Total: 3265.87 lbs

3. Incline DB bench

  • Set 1: 15 x 36.29 lbs
  • Set 2: 16 x 36.29 lbs
  • Set 3: 18 x 36.29 lbs
  • Set 4: 20 x 36.29 lbs
  • Set 5: 20 x 36.29 lbs

Total: 3229.58 lbs

4. T-bar Rows

  • Set 1: 15 x 45.36 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 15 x 45.36 lbs
  • Set 4: 15 x 45.36 lbs
  • Set 5: 20 x 45.36 lbs

Total: 3628.74 lbs

5. Wide grip lat pulldowns

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 20 x 22.68 lbs
  • Set 4: 20 x 22.68 lbs
  • Set 5: 20 x 22.68 lbs

Total: 2041.17 lbs

6. Seated Cable Rows

  • Set 1: 15 x 34.02 lbs
  • Set 2: 16 x 34.02 lbs
  • Set 3: 20 x 34.02 lbs
  • Set 4: 20 x 34.02 lbs
  • Set 5: 20 x 34.02 lbs

Total: 3095.77 lbs