Bench hypertrophy

nach cmt

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 5th, 2015
  • schedule2 h
  • equalizer30 sets,  515 reps
  • fitness_center43770 lbs

1. Bench press

  • Set 1: 15 x 135 lbs
  • Set 2: 15 x 135 lbs
  • Set 3: 15 x 135 lbs
  • Set 4: 15 x 135 lbs
  • Set 5: 15 x 135 lbs

Total: 10125 lbs

2. Resistance band Bench

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 20 x 80 lbs
  • Set 4: 20 x 80 lbs
  • Set 5: 20 x 80 lbs

Total: 7200 lbs

3. Incline DB bench

  • Set 1: 15 x 80 lbs
  • Set 2: 16 x 80 lbs
  • Set 3: 18 x 80 lbs
  • Set 4: 20 x 80 lbs
  • Set 5: 20 x 80 lbs

Total: 7120 lbs

4. T-bar Rows

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs
  • Set 5: 20 x 100 lbs

Total: 8000 lbs

5. Wide grip lat pulldowns

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 20 x 50 lbs
  • Set 4: 20 x 50 lbs
  • Set 5: 20 x 50 lbs

Total: 4500 lbs

6. Seated Cable Rows

  • Set 1: 15 x 75 lbs
  • Set 2: 16 x 75 lbs
  • Set 3: 20 x 75 lbs
  • Set 4: 20 x 75 lbs
  • Set 5: 20 x 75 lbs

Total: 6825 lbs