Bench hypertrophy

by cmt

Settings

lbskgs

Summary

September 27th, 2016
2 h
13 sets, 151 reps
8928.97 lbs

1. Bench press

Set 1: 12 x 63.5 lbs
Set 2: 12 x 64.64 lbs
Set 3: 12 x 65.77 lbs

Total: 2326.93 lbs

2. Reverse band bench

Set 1: 12 x 88.45 lbs
Set 2: 12 x 92.99 lbs
Set 3: 12 x 97.52 lbs

Total: 3347.51 lbs

3. Narrow grip bench

Set 1: 12 x 38.56 lbs
Set 2: 12 x 43.09 lbs
Set 3: 12 x 47.63 lbs

Total: 1551.29 lbs

4. Incline Bench

Set 1: 11 x 38.56 lbs
Set 2: 12 x 38.56 lbs
Set 3: 8 x 40.82 lbs
Set 4: 12 x 40.82 lbs

Total: 1703.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined