Bench hypertrophy

nach cmt

Einstellungen

lbskgs

Zusammenfassung

September 27th, 2016
2 h
13 sets, 151 reps
19685 lbs

1. Bench press

Set 1: 12 x 140 lbs
Set 2: 12 x 142.5 lbs
Set 3: 12 x 145 lbs

Total: 5130 lbs

2. Reverse band bench

Set 1: 12 x 195 lbs
Set 2: 12 x 205 lbs
Set 3: 12 x 215 lbs

Total: 7380 lbs

3. Narrow grip bench

Set 1: 12 x 85 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 105 lbs

Total: 3420 lbs

4. Incline Bench

Set 1: 11 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 8 x 90 lbs
Set 4: 12 x 90 lbs

Total: 3755 lbs

Name

Set	Wdh.	Gewicht	Voriges
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