Bench hypertrophy

by cmt

Settings

lbskgs

Summary

April 16th, 2018
2 h
20 sets, 411 reps
17118.58 lbs

1. Bench press

Set 1: 20 x 52.16 lbs
Set 2: 20 x 52.16 lbs
Set 3: 20 x 52.16 lbs
Set 4: 20 x 52.16 lbs
Set 5: 21 x 52.16 lbs

Total: 5268.48 lbs

2. Narrow grip bench

Set 1: 20 x 43.09 lbs
Set 2: 20 x 43.09 lbs
Set 3: 20 x 43.09 lbs
Set 4: 20 x 43.09 lbs
Set 5: 25 x 43.09 lbs

Total: 4524.58 lbs

3. Incline Bench

Set 1: 20 x 29.48 lbs
Set 2: 20 x 31.75 lbs
Set 3: 20 x 31.75 lbs
Set 4: 20 x 31.75 lbs
Set 5: 20 x 31.75 lbs

Total: 3129.79 lbs

4. Machine flies

Set 1: 20 x 36.29 lbs
Set 2: 20 x 40.82 lbs
Set 3: 20 x 40.82 lbs
Set 4: 20 x 40.82 lbs
Set 5: 25 x 40.82 lbs

Total: 4195.73 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined