Deutschexpand_more

Bench hypertrophy

nach cmt

Einstellungen

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Zusammenfassung

  • event_availableApril 16th, 2018
  • schedule2 h
  • equalizer20 sets,  411 reps
  • fitness_center37740 lbs

1. Bench press

  • Set 1: 20 x 115 lbs
  • Set 2: 20 x 115 lbs
  • Set 3: 20 x 115 lbs
  • Set 4: 20 x 115 lbs
  • Set 5: 21 x 115 lbs

Total: 11615 lbs

2. Narrow grip bench

  • Set 1: 20 x 95 lbs
  • Set 2: 20 x 95 lbs
  • Set 3: 20 x 95 lbs
  • Set 4: 20 x 95 lbs
  • Set 5: 25 x 95 lbs

Total: 9975 lbs

3. Incline Bench

  • Set 1: 20 x 65 lbs
  • Set 2: 20 x 70 lbs
  • Set 3: 20 x 70 lbs
  • Set 4: 20 x 70 lbs
  • Set 5: 20 x 70 lbs

Total: 6900 lbs

4. Machine flies

  • Set 1: 20 x 80 lbs
  • Set 2: 20 x 90 lbs
  • Set 3: 20 x 90 lbs
  • Set 4: 20 x 90 lbs
  • Set 5: 25 x 90 lbs

Total: 9250 lbs