Englishexpand_more

Bench hypertrophy

by cmt

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Summary

  • event_availableOctober 18th, 2016
  • schedule2 h
  • equalizer24 sets,  327 reps
  • fitness_center17329.5 lbs

1. Bench press

  • Set 1: 12 x 57.83 lbs
  • Set 2: 12 x 57.83 lbs
  • Set 3: 12 x 57.83 lbs

Total: 2081.99 lbs

2. Reverse band bench

  • Set 1: 12 x 92.99 lbs
  • Set 2: 12 x 92.99 lbs
  • Set 3: 12 x 92.99 lbs

Total: 3347.51 lbs

3. DB bench

  • Set 1: 15 x 45.36 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 15 x 45.36 lbs

Total: 2041.17 lbs

4. Bent over BB rows

  • Set 1: 12 x 52.16 lbs
  • Set 2: 12 x 52.16 lbs
  • Set 3: 15 x 52.16 lbs

Total: 2034.36 lbs

5. DB flies

  • Set 1: 15 x 40.82 lbs
  • Set 2: 15 x 40.82 lbs
  • Set 3: 15 x 40.82 lbs

Total: 1837.05 lbs

6. T-bar Rows

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 15 x 45.36 lbs

Total: 1769.01 lbs

7. Medium grip lat pulldowns

  • Set 1: 15 x 45.36 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 15 x 45.36 lbs

Total: 2041.17 lbs

8. Narrow grip lat pulldowns

  • Set 1: 12 x 56.7 lbs
  • Set 2: 15 x 49.9 lbs
  • Set 3: 15 x 49.9 lbs

Total: 2177.24 lbs