Deutschexpand_more

Bench hypertrophy

nach cmt

Einstellungen

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Zusammenfassung

  • event_availableOctober 18th, 2016
  • schedule2 h
  • equalizer24 sets,  327 reps
  • fitness_center38205 lbs

1. Bench press

  • Set 1: 12 x 127.5 lbs
  • Set 2: 12 x 127.5 lbs
  • Set 3: 12 x 127.5 lbs

Total: 4590 lbs

2. Reverse band bench

  • Set 1: 12 x 205 lbs
  • Set 2: 12 x 205 lbs
  • Set 3: 12 x 205 lbs

Total: 7380 lbs

3. DB bench

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 4500 lbs

4. Bent over BB rows

  • Set 1: 12 x 115 lbs
  • Set 2: 12 x 115 lbs
  • Set 3: 15 x 115 lbs

Total: 4485 lbs

5. DB flies

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs

Total: 4050 lbs

6. T-bar Rows

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 3900 lbs

7. Medium grip lat pulldowns

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 4500 lbs

8. Narrow grip lat pulldowns

  • Set 1: 12 x 125 lbs
  • Set 2: 15 x 110 lbs
  • Set 3: 15 x 110 lbs

Total: 4800 lbs