Bench hypertrophy

nach cmt

Einstellungen

lbskgs

Zusammenfassung

July 29th, 2015
2 h
30 sets, 470 reps
21551.31 lbs

1. Bench press

Set 1: 15 x 58.97 lbs
Set 2: 15 x 58.97 lbs
Set 3: 15 x 58.97 lbs
Set 4: 15 x 58.97 lbs
Set 5: 15 x 58.97 lbs

Total: 4422.53 lbs

2. Reverse band bench

Set 1: 15 x 75.98 lbs
Set 2: 15 x 75.98 lbs
Set 3: 15 x 75.98 lbs
Set 4: 15 x 75.98 lbs
Set 5: 15 x 75.98 lbs

Total: 5698.25 lbs

3. Incline Bench

Set 1: 15 x 34.02 lbs
Set 2: 15 x 34.02 lbs
Set 3: 15 x 34.02 lbs
Set 4: 15 x 34.02 lbs
Set 5: 20 x 34.02 lbs

Total: 2721.55 lbs

4. T-bar Rows

Set 1: 15 x 43.09 lbs
Set 2: 15 x 43.09 lbs
Set 3: 15 x 43.09 lbs
Set 4: 15 x 43.09 lbs
Set 5: 20 x 43.09 lbs

Total: 3447.3 lbs

5. Bent over BB rows

Set 1: 15 x 43.09 lbs
Set 2: 15 x 43.09 lbs
Set 3: 15 x 43.09 lbs
Set 4: 15 x 43.09 lbs
Set 5: 20 x 43.09 lbs

Total: 3447.3 lbs

6. Bent over DB row

Set 1: 15 x 22.68 lbs
Set 2: 15 x 22.68 lbs
Set 3: 15 x 22.68 lbs
Set 4: 15 x 22.68 lbs
Set 5: 20 x 22.68 lbs

Total: 1814.37 lbs

Name

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