Bench intensity 1

nach cmt

Einstellungen

lbskgs

Zusammenfassung

April 22nd, 2015
1 h
29 sets, 146 reps
25315 lbs

1. Bench press

Set 1: 3 x 185 lbs
Set 2: 3 x 185 lbs
Set 3: 3 x 185 lbs
Set 4: 3 x 185 lbs
Set 5: 3 x 185 lbs

Total: 2775 lbs

2. Wide grip lat pulldowns

Set 1: 5 x 200 lbs
Set 2: 5 x 200 lbs
Set 3: 5 x 200 lbs
Set 4: 5 x 200 lbs
Set 5: 5 x 200 lbs

Total: 5000 lbs

3. Rack bench

Set 1: 3 x 185 lbs
Set 2: 3 x 195 lbs
Set 3: 2 x 205 lbs

Total: 1550 lbs

4. Narrow grip lat pulldowns

Set 1: 5 x 200 lbs
Set 2: 5 x 200 lbs
Set 3: 5 x 200 lbs

Total: 3000 lbs

5. Incline DB bench

Set 1: 5 x 120 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 120 lbs

Total: 1800 lbs

6. Seated Cable Rows

Set 1: 5 x 200 lbs
Set 2: 5 x 200 lbs
Set 3: 5 x 200 lbs

Total: 3000 lbs

7. DB flies

Set 1: 5 x 120 lbs
Set 2: 5 x 120 lbs
Set 3: 10 x 120 lbs

Total: 2400 lbs

8. Bent over BB rows

Set 1: 5 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 8 x 155 lbs

Total: 2790 lbs

9. Ab cable crunches

Set 1: 15 x 200 lbs

Total: 3000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined