Bench intensity 1

nach cmt

Einstellungen

lbskgs

Zusammenfassung

May 16th, 2015
3 h
50 sets, 259 reps
32160 lbs

1. Bench press

Set 1: 3 x 185 lbs
Set 2: 2 x 195 lbs
Set 3: 2 x 195 lbs
Set 4: 1 x 195 lbs
Set 5: 1 x 200 lbs
Set 6: 1 x 200 lbs
Set 7: 1 x 200 lbs
Set 8: 1 x 200 lbs
Set 9: 1 x 200 lbs
Set 10: 1 x 200 lbs

Total: 2730 lbs

2. Medium grip lat pulldowns

Set 1: 5 x 125 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 125 lbs
Set 5: 5 x 125 lbs

Total: 3125 lbs

3. Resistance band Bench

Set 1: 3 x 155 lbs
Set 2: 3 x 155 lbs
Set 3: 4 x 155 lbs
Set 4: 4 x 155 lbs
Set 5: 4 x 155 lbs

Total: 2790 lbs

4. Narrow grip lat pulldowns

Set 1: 5 x 125 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 125 lbs
Set 5: 5 x 125 lbs

Total: 3125 lbs

5. Incline DB bench

Set 1: 6 x 120 lbs
Set 2: 6 x 120 lbs
Set 3: 6 x 120 lbs
Set 4: 6 x 120 lbs
Set 5: 8 x 120 lbs

Total: 3840 lbs

6. T-bar Rows

Set 1: 5 x 150 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 150 lbs

Total: 3750 lbs

7. DB flies

Set 1: 8 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 120 lbs
Set 5: 8 x 120 lbs

Total: 4800 lbs

8. Seated Cable Rows

Set 1: 8 x 125 lbs
Set 2: 8 x 125 lbs
Set 3: 8 x 125 lbs
Set 4: 8 x 125 lbs
Set 5: 8 x 125 lbs

Total: 5000 lbs

9. Wide grip lat pulldowns

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 75 lbs
Set 5: 8 x 75 lbs

Total: 3000 lbs

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