Bench intensity 2

by cmt

Settings

lbskgs

Summary

August 5th, 2014
26 h
23 sets, 212 reps
18438.53 lbs

1. Deadlifts

Set 1: 5 x 81.65 lbs
Set 2: 5 x 95.25 lbs
Set 3: 6 x 108.86 lbs

Total: 1537.68 lbs

2. Rack Squat

Set 1: 10 x 63.5 lbs
Set 2: 10 x 63.5 lbs
Set 3: 10 x 63.5 lbs
Set 4: 10 x 63.5 lbs
Set 5: 10 x 63.5 lbs

Total: 3175.15 lbs

3. Rack pulls

Set 1: 6 x 106.59 lbs
Set 2: 10 x 106.59 lbs
Set 3: 10 x 106.59 lbs
Set 4: 10 x 106.59 lbs
Set 5: 5 x 106.59 lbs

Total: 4370.36 lbs

4. Good mornings

Set 1: 10 x 56.7 lbs
Set 2: 10 x 56.7 lbs
Set 3: 10 x 56.7 lbs
Set 4: 10 x 56.7 lbs
Set 5: 15 x 56.7 lbs

Total: 3118.45 lbs

5. Shoulder Shrugs

Set 1: 10 x 124.74 lbs
Set 2: 10 x 124.74 lbs
Set 3: 10 x 124.74 lbs
Set 4: 10 x 124.74 lbs
Set 5: 10 x 124.74 lbs

Total: 6236.9 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined