Bench intensity 2

nach cmt

Einstellungen

lbskgs

Zusammenfassung

August 5th, 2014
26 h
23 sets, 212 reps
40650 lbs

1. Deadlifts

Set 1: 5 x 180 lbs
Set 2: 5 x 210 lbs
Set 3: 6 x 240 lbs

Total: 3390 lbs

2. Rack Squat

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs
Set 5: 10 x 140 lbs

Total: 7000 lbs

3. Rack pulls

Set 1: 6 x 235 lbs
Set 2: 10 x 235 lbs
Set 3: 10 x 235 lbs
Set 4: 10 x 235 lbs
Set 5: 5 x 235 lbs

Total: 9635 lbs

4. Good mornings

Set 1: 10 x 125 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 125 lbs
Set 4: 10 x 125 lbs
Set 5: 15 x 125 lbs

Total: 6875 lbs

5. Shoulder Shrugs

Set 1: 10 x 275 lbs
Set 2: 10 x 275 lbs
Set 3: 10 x 275 lbs
Set 4: 10 x 275 lbs
Set 5: 10 x 275 lbs

Total: 13750 lbs

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