Bench intensity

by cmt

Settings

lbskgs

Summary

March 11th, 2015
2 h
47 sets, 168 reps
29975 lbs

1. Bench press

Set 1: 5 x 180 lbs
Set 2: 3 x 180 lbs
Set 3: 3 x 180 lbs
Set 4: 2 x 180 lbs
Set 5: 2 x 180 lbs
Set 6: 2 x 180 lbs
Set 7: 1 x 180 lbs
Set 8: 1 x 180 lbs
Set 9: 1 x 180 lbs
Set 10: 1 x 180 lbs
Set 11: 3 x 180 lbs

Total: 4320 lbs

2. Narrow grip lat pulldowns

Set 1: 5 x 125 lbs
Set 2: 3 x 125 lbs
Set 3: 3 x 125 lbs
Set 4: 2 x 125 lbs
Set 5: 2 x 125 lbs
Set 6: 2 x 125 lbs
Set 7: 1 x 125 lbs
Set 8: 1 x 125 lbs
Set 9: 1 x 125 lbs
Set 10: 1 x 125 lbs
Set 11: 3 x 125 lbs

Total: 3000 lbs

3. Reverse band bench

Set 1: 5 x 225 lbs
Set 2: 3 x 225 lbs
Set 3: 3 x 225 lbs
Set 4: 3 x 225 lbs
Set 5: 3 x 225 lbs

Total: 3825 lbs

4. T-bar Rows

Set 1: 5 x 145 lbs
Set 2: 3 x 145 lbs
Set 3: 3 x 145 lbs
Set 4: 3 x 145 lbs
Set 5: 3 x 145 lbs

Total: 2465 lbs

5. Narrow grip bench

Set 1: 3 x 140 lbs
Set 2: 3 x 140 lbs
Set 3: 3 x 140 lbs
Set 4: 3 x 140 lbs
Set 5: 4 x 140 lbs

Total: 2240 lbs

6. Bent over BB rows

Set 1: 3 x 145 lbs
Set 2: 3 x 140 lbs
Set 3: 3 x 140 lbs
Set 4: 5 x 140 lbs

Total: 1975 lbs

7. Rack pulls

Set 1: 3 x 315 lbs
Set 2: 3 x 315 lbs
Set 3: 5 x 315 lbs

Total: 3465 lbs

8. Ab wheel

Set 1: 15 x 193 lbs
Set 2: 15 x 193 lbs
Set 3: 15 x 193 lbs

Total: 8685 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined