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Zusammenfassung

  • event_availableMarch 11th, 2015
  • schedule2 h
  • equalizer47 sets,  168 reps
  • fitness_center13596.43 lbs

1. Bench press

  • Set 1: 5 x 81.65 lbs
  • Set 2: 3 x 81.65 lbs
  • Set 3: 3 x 81.65 lbs
  • Set 4: 2 x 81.65 lbs
  • Set 5: 2 x 81.65 lbs
  • Set 6: 2 x 81.65 lbs
  • Set 7: 1 x 81.65 lbs
  • Set 8: 1 x 81.65 lbs
  • Set 9: 1 x 81.65 lbs
  • Set 10: 1 x 81.65 lbs
  • Set 11: 3 x 81.65 lbs

Total: 1959.52 lbs

2. Narrow grip lat pulldowns

  • Set 1: 5 x 56.7 lbs
  • Set 2: 3 x 56.7 lbs
  • Set 3: 3 x 56.7 lbs
  • Set 4: 2 x 56.7 lbs
  • Set 5: 2 x 56.7 lbs
  • Set 6: 2 x 56.7 lbs
  • Set 7: 1 x 56.7 lbs
  • Set 8: 1 x 56.7 lbs
  • Set 9: 1 x 56.7 lbs
  • Set 10: 1 x 56.7 lbs
  • Set 11: 3 x 56.7 lbs

Total: 1360.78 lbs

3. Reverse band bench

  • Set 1: 5 x 102.06 lbs
  • Set 2: 3 x 102.06 lbs
  • Set 3: 3 x 102.06 lbs
  • Set 4: 3 x 102.06 lbs
  • Set 5: 3 x 102.06 lbs

Total: 1734.99 lbs

4. T-bar Rows

  • Set 1: 5 x 65.77 lbs
  • Set 2: 3 x 65.77 lbs
  • Set 3: 3 x 65.77 lbs
  • Set 4: 3 x 65.77 lbs
  • Set 5: 3 x 65.77 lbs

Total: 1118.11 lbs

5. Narrow grip bench

  • Set 1: 3 x 63.5 lbs
  • Set 2: 3 x 63.5 lbs
  • Set 3: 3 x 63.5 lbs
  • Set 4: 3 x 63.5 lbs
  • Set 5: 4 x 63.5 lbs

Total: 1016.05 lbs

6. Bent over BB rows

  • Set 1: 3 x 65.77 lbs
  • Set 2: 3 x 63.5 lbs
  • Set 3: 3 x 63.5 lbs
  • Set 4: 5 x 63.5 lbs

Total: 895.84 lbs

7. Rack pulls

  • Set 1: 3 x 142.88 lbs
  • Set 2: 3 x 142.88 lbs
  • Set 3: 5 x 142.88 lbs

Total: 1571.7 lbs

8. Ab wheel

  • Set 1: 15 x 87.54 lbs
  • Set 2: 15 x 87.54 lbs
  • Set 3: 15 x 87.54 lbs

Total: 3939.45 lbs