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Bench intensity

by cmt

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Summary

  • event_availableOctober 24th, 2015
  • schedule1 h
  • equalizer13 sets,  35 reps
  • fitness_center7185 lbs

1. Bench press

  • Set 1: 5 x 185 lbs
  • Set 2: 3 x 187.5 lbs
  • Set 3: 2 x 190 lbs
  • Set 4: 1 x 192.5 lbs
  • Set 5: 1 x 195 lbs
  • Set 6: 1 x 197.5 lbs
  • Set 7: 1 x 200 lbs
  • Set 8: 1 x 202.5 lbs
  • Set 9: 1 x 205 lbs

Total: 3060 lbs

2. Reverse band bench

  • Set 1: 5 x 205 lbs
  • Set 2: 5 x 215 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 4 x 225 lbs

Total: 4125 lbs