Bench pyramid

by cmt

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Summary

  • event_availableJune 25th, 2022
  • schedule1 h
  • equalizer15 sets,  186 reps
  • fitness_center8300.74 lbs

1. Bench press

  • Set 1: 12 x 43.09 lbs
  • Set 2: 12 x 47.63 lbs
  • Set 3: 12 x 52.16 lbs

Total: 1714.58 lbs

2. Reverse band bench purple

  • Set 1: 12 x 74.84 lbs
  • Set 2: 12 x 79.38 lbs
  • Set 3: 12 x 83.91 lbs

Total: 2857.63 lbs

3. Incline Bench

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 12 x 38.56 lbs

Total: 1224.7 lbs

4. DB bench

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 15 x 40.82 lbs

Total: 1428.82 lbs

5. DB flies

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 15 x 31.75 lbs

Total: 1075.01 lbs