Deutschexpand_more

Bench pyramid

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Einstellungen

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Zusammenfassung

  • event_availableJune 25th, 2022
  • schedule1 h
  • equalizer15 sets,  186 reps
  • fitness_center18300 lbs

1. Bench press

  • Set 1: 12 x 95 lbs
  • Set 2: 12 x 105 lbs
  • Set 3: 12 x 115 lbs

Total: 3780 lbs

2. Reverse band bench purple

  • Set 1: 12 x 165 lbs
  • Set 2: 12 x 175 lbs
  • Set 3: 12 x 185 lbs

Total: 6300 lbs

3. Incline Bench

  • Set 1: 12 x 65 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 12 x 85 lbs

Total: 2700 lbs

4. DB bench

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 15 x 90 lbs

Total: 3150 lbs

5. DB flies

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 15 x 70 lbs

Total: 2370 lbs